Upcoming
Fitness & Wellness Events
Yoga: Summer Somatic Journey
Let's celebrate the longest days of sunlight of the year! Join Katie in celebrating the New Summer Season by embracing release through gentle fluid playful somatic yoga (a type of yoga movement designed to release stored stressed emotions in the body) and breath-work to relax your nervous system and make you feel rejuvenated. Rest into a relaxing sound meditation with Ocean Drum and Crystal Singing Bowls. Bring pillows and blankets for extra comfort!
Register
Fitness & Wellness Events
Yoga: Summer Somatic Journey
Let's celebrate the longest days of sunlight of the year! Join Katie in celebrating the New Summer Season by embracing release through gentle fluid playful somatic yoga (a type of yoga movement designed to release stored stressed emotions in the body) and breath-work to relax your nervous system and make you feel rejuvenated. Rest into a relaxing sound meditation with Ocean Drum and Crystal Singing Bowls. Bring pillows and blankets for extra comfort!